Research conducted at Toronto's Hospital for Sick Children has shown that getting the facts on babies and sleep can help you to be a better-rested new parent.
Women involved in the treatment group in the study -- which was reported in the Dec. 1 issue of the medical journal Sleep -- were provided with information on the following topics: "maternal sleep hygiene; strategies for increasing maternal sleep; maternal relaxation techniques, such as progressive muscle relaxation and deep breathing; acknowledgment of the challenges of parenting and sleep deprivation; and information on infant sleep structure, cues, sleep promotion, and self-soothing." more
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